Do you want a yoga class with gentle respectful personal attention? You’ll get that in my classes.- Do you think that you could feel better than you do right now? That’s guaranteed.
- What makes my classes different? They’re fun. You’ll learn new things. You’ll feel safe.
- Are you in discomfort or pain? Not quite ready for a class? Try a private session.
~ View my current group classes schedule ~
Breathe. Stretch. Balance. Play your edge. Rest. Ahh.
Thanks for voting for me as your favourite yoga teacher in the Comox Valley Readers’ Choice Awards 2024
What a surprise to see my name in the Winner's place for Best Yoga/Pilates Studio for 2024. Heartfelt thanks to people in the Comox Valley who voted for me this year; it's been an honour to earn your trust. If you're ready to feel younger, allowing you to do what you...
How to Counteract Periods of Sitting
You’ve probably heard the phrase that “sitting is the new smoking”. There is some truth to this, though few things in life are that simple (it depends partly on how you sit). There’s a simple way to counteract the effects of sitting for long periods. I do this on Zoom calls when my video is off, or when I’m at the computer for longer than is ideal.
Women’s Moon in June Retreat (June 8)
Join us. Quiet woods. A beautiful yurt, near the ocean. Morning Yoga practice, with variations to suit your abilities. A mouthwatering lunch from chef Erin Malin. Free time for walking, resting, journaling, chatting, hot tubbing. A healing afternoon session.
Saturday, June 8, 2024 ~ 9:30 a.m. – 5:00 p.m. ~ Open Heart Mind Centre (OHM) – 495 Williams Beach Road
Become notified when we are offering a class that fits your needs and your schedule. If we don’t already have a class for you, there might be one offered soon!