MONDAY Jan. 12 – March 30
6 – 7 p.m. Hatha 1 Call Courtenay Recreation at (250)338-1000 for details, or use link below:
http://www.courtenay.ca/recreation/programs/adult/yoga.aspx
7:15 – 8:45 p.m. Hatha 2 Courtenay Rec. as above
TUESDAY Jan. 13 – March 31
5:15 – 6:15 p.m. Real Yoga for Real Men with Courtenay Recreation. (250)338-1000
Feeling creaky, stiff, muscle-bound? Looking for some stress reduction? Does your back bother you now & then? Yoga can help with all of the above. No previous yoga experience necessary.
WEDNESDAY Jan. 7 – Feb. 25
9:15 – 10:30 a.m. Hatha Yoga (Mixed Level) at Studio IPF, 13 St. & Cliffe Ave. (250)703-2673
New to Studio IPF? Purchase a two week trial class for $29+gst.
OR, register for the session for $95+gst from this link:
https://clients.mindbodyonline.com/classic/home?studioid=353770
10-class punchcard: $134.40. Good for 6 months. Drop-in: $15.00 Students $10.00
THURSDAY Jan. 8 – March 26
10:15 – 11:45 a.m. Gentle Yoga for Wellbeing, Comox Valley Aquatic Centre.
Suitable for those who prefer a very gentle practice, are new to yoga or want to strengthen bones and keep joints mobile. 12 Classes: $132.96. No Drop-ins.
Debbie Leone normally teaches this class; I’m filling in during her absence.
FRIDAY Jan. 9 – March 27
9:00 – 10:30 a.m. Mixed Level Hatha Yoga for those with at least one year of practice. Some Sun Salutations; strength & flexibility poses; breathing & meditation; yoga philosophy. The Asana Room, 2440-2 Rosewall Cres., Courtenay. 12 classes: $132.00. 10-class punch card: $120.00. 5-Class Punch Card: $65.00 Drop-in: $14.00
11:00 a.m. – 12:30 p.m. Gentle Yoga A good class if you’re new to yoga, or if you want a calming, meditative practice. Maybe there’s some soreness in your body, or you’re tired. Come to this class. See 9:00 a.m. class above for location, prices.
*Note: Jan. 9 – Feb. 27
5:30 – 6:45 p.m Friday Flow Yoga Studio IPF, 13 St. & Cliffe Ave. 250-703-2673.
Release your week, renew your spirit, rejuvenate your body. This smoothly flowing yoga class will leave you feeling refreshed and ready for the week-end. If you’ve been looking for an “after-work” yoga class, this is the one for you!
Prices as above under Wed. classes
