Private Yoga

with Catherine Reid

About Catherine Reid

B.A., R.Y.T.

Private yoga instruction with gentle respectful personal attention.

View Testimonials

My very first Yoga class was one of those aha moments. I felt at home, in body and mind, for maybe the first time ever. This was in 1974, and although it took me 30 years to wind up in Yoga Teacher Training, Yoga always wove itself in and out of my life as a trusted support.

Having created and taught many specialized Yoga classes since 2005 (Yoga for Gardeners, Yoga for Midlife Women, Yoga for Vision Improvement, Yoga for Men), my greatest joy comes from seeing people’s smiles when they leave class, or hearing about how their back pain has disappeared. Can I assist you in creating a satisfying transformation in your health?

CERTIFICATIONS

  • 2004 – 200 Hr. Teacher Training, Trinity Yoga, BC & AB, Canada
  • 2006 – Pre-natal Teacher Training, MokSana Yoga, Victoria, BC, Canada
  • 2007 – Advanced Alignment Studies, Trinity Yoga, Calgary, AB, Canada
  • 2013 – Kinesiology of Yoga; Therapeutic Yoga Intensive, Functional Synergy Inc., Calgary, AB, Canada
  • 2019 – Yin Yoga Teacher Training with Carly Forest, Courtenay, BC, Canada
View Catherine's current Yoga Schedule - Winter 2024

Find your balance, energy & happiness the natural way.

More About Me

Yoga called to Catherine in 1974, and attending that first class was like coming home. Since then, the power of yoga to bring strength and flexibility to her body, and calmness – or at least acceptance – to chaos, has made it easy for her to commit to a lifelong practice. It is a large part of her spiritual path.

There have been times in her life of intense difficulty, and one thing that stood as a powerful pillar of support was her daily practice. In the midst of a lengthy family crisis, it took tremendous discipline to continue practicing yoga. The act of stepping onto the yoga mat, pausing, and breathing deeply created a small circle of profound relief and stability.

Catherine’s classes offer a safe place to learn about and practice yoga. Whatever your physical, emotional, or mental state might be when you walk into the studio, you’ll find acceptance. You’ll remember how to breathe. You might even remember a deep place within you that is quietly content. And you will almost certainly laugh.

She combines a light-hearted and playful style with a deep respect for the history and depth of yoga’s principles. Catherine also inspires students to take their yoga off the mat and into daily life. Her classes are joyful, varied, powerful, and heart-based. She loves learning new things about yoga specifically, health and wellness in general, and sharing what she learns with class participants.

Catherine currently teaches various levels and styles of Hatha Yoga in several locations throughout the Comox Valley.  She maintains her registration with Yoga Alliance, and continues to deepen her knowledge through extensive research, workshops and conferences. She especially enjoys helping people reduce or eliminate pain, during private sessions of therapeutic yoga.

“I have been doing yoga over the past few years; in one session Catherine gave me many pieces of valuable information that have improved my positions and I feel much more stable and stronger when I go into them – especially Tree and Warrior One. I felt totally nurtured and safe in her capable presence. Catherine is a huge asset to the yoga world.”

– Chris Smith, Holistic Teacher

“Catherine is a master Yoga teacher. She carefully demonstrates poses and then moves through the room checking on students and giving direct personalized instruction. I find this manner of teaching stays with me and aids me in my own practice. Catherine lives the Yoga path and her classes are nourishing, joyful experiences.”

– Anne Lavery, Retired Teacher

“I’ve always been a little reluctant to explore yoga thinking it would be too subdued for me. Catherine Reid’s instruction really made a difference in my perception and my well being. Her class was challenging, fun, energizing and also relaxing. More importantly, as a teacher, it was abundantly clear to me that she was there to serve the needs of the participants, paying careful attention to each person. I would recommend her class without hesitation.”

– Laura De Jonge, PhD student, Human and Organizational Development

“Catherine teaches yoga with attention to each and every student. Her words support me into a pose even when I have my own doubts. I gain kernels of wisdom or jokes that make me think and smile long after the class. Her soothing voice guides me into Savasana and frees me into the deep relaxation of silence. ”

– Alma W.

“The personal therapeutic yoga session I received from Catherine Reid was certainly time well spent. I felt at ease right away due to her gentle and sincere manner. She was willing and able to understand my specific health concerns and adapt her instruction accordingly. Highly recommended.”

– Nelson Meggit, Life Coach

“Catherine weaves her knowledge of the body with her passion for teaching and her wonderful sense of humour. This tapestry allows you to experience your body in a new way. You leave feeling flexible and calm and present, and looking forward to her next class.”

– Kara F.

“I’ve had difficulties with sleeping for the past ten years. I go to sleep easily but wake up anywhere between 3:30 to 4:30 a.m. and am unable to go back to sleep. Since attending Catherine’s yoga classes, for the first time in years I am actually sleeping until my alarm at 6:00 a.m.! If I do awaken in the night, I’m able to get back to sleep.”

– Carey Storey, Teacher

“Catherine brings a rare authenticity and depth of knowledge to her yoga classes. Combining breathwork, asana and meditation, she has helped me to explore the deeper aspects of yoga – on and off the mat. With wisdom and humour, Catherine is the kind of teacher any student – committed or reluctant – is lucky to have!”

– Sona Khosla, Designer

“Catherine’s classes are a delight. With a gentle touch and a deep knowledge of Yoga she eases you into a heightened mind, body and soul awareness. I particularly appreciate the individual attention she gives, her ability to create a respectful peaceful environment and the inspirational readings used to begin or end a class.”

– Elaine Harvey, RN, Healing Touch Practitioner

“Since practicing restorative yoga with Catherine on a regular basis, I have greatly reduced the need for other forms of therapy such as massage and chiropractic. As a busy business owner, yoga has helped reduce my stress and stress-related stiffness. The postures are also designed specifically as a counterbalance to the often poor posture and repetitive nature of my job. The increased movement and flexibility have greatly reduced work-related incidences of chronic soreness and injury.”

– D. Pawson, Landscaper