by Catherine Reid | Aug 13, 2015 | DoubleDisplay(tech)
MONDAY September 14 - December 14 6 – 7 p.m. Hatha 1 @ Lewis Centre Learn more on the City of Courtenay’s website ————————————— 7:15 – 8:45 p.m. Hatha 2 @ Lewis Centre Learn more on...
by Catherine Reid | Aug 6, 2015 | Blog
Watch this video if you’re having a mid-afternoon slump, and thinking of coffee or chocolate. No side-effects, except possibly a sore belly from...
by Catherine Reid | Jul 20, 2015 | Blog
This is a beautifully-done video. We will only be doing a few of these moves in Monday night’s outdoor yoga class! Maybe the rest will happen on Friday...
by Catherine Reid | Jul 8, 2015 | Blog
This is why we close our eyes when we...
by Catherine Reid | Jul 2, 2015 | Blog
Photo Caption: Hundreds of people attend a yoga session on the square at the foot of the Eiffel Tower on June 21, 2015 in Paris, France. 192 countries join in for a mass yoga session to mark the first International Yoga Day. (Frederic Stevens/Getty Images) Yep, on...
