by Catherine Reid | Jun 30, 2015 | DoubleDisplay(tech)
Think you’re too busy for yoga in summer? Yoga supports and enhances all your fun summertime activities. Plus, two of these classes are OUTSIDE! MONDAY Starting July 6th 6:30 – 7:45 p.m. Mixed Level Hatha, July 6 – 27 in Riverside Park, across from...
by Catherine Reid | Apr 3, 2015 | Blog, News & Events
My sincere thanks to mindvalleyacademy.com for sharing this...
by Catherine Reid | Mar 20, 2015 | Blog
Do you believe that biology is destiny? Think again. The burgeoning field of epigenetics is showing that our DNA does not necessarily determine our destiny. Our thoughts, our beliefs, our exercise patterns, and what we eat and drink have great power to determine our...
by Catherine Reid | Mar 16, 2015 | DoubleDisplay(tech)
MONDAY Apr. 13 – June 29 6 – 7 p.m. Hatha 1 Call Courtenay Recreation at (250)338-1000 for details, or use link below: http://www.courtenay.ca/recreation/programs/adult/yoga.aspx 7:15 – 8:45 p.m. Hatha 2 Courtenay Rec. as above TUESDAY Apr. 14...
by Catherine Reid | Feb 23, 2015 | Blog, News & Events
Sometimes in class the number 108 is mentioned, specifically with regard to the idea of performing that many Sun Salutations in a row. This 2-minute video gives a brief introduction to the significance of the number 108.
