by Catherine Reid | Dec 22, 2014 | Classes, Yoga
MONDAY Jan. 12 – March 30 6 – 7 p.m. Hatha 1 Call Courtenay Recreation at (250)338-1000 for details, or use link below: http://www.courtenay.ca/recreation/programs/adult/yoga.aspx 7:15 – 8:45 p.m. Hatha 2 Courtenay Rec. as above TUESDAY Jan. 13...
by Catherine Reid | Dec 1, 2014 | Blog
3 Minutes to Bliss This 3-minute audio uses a simple sequence of rhythmic breathing, combined with finger movements, to focus your awareness and calm your mind.* * Please listen to this meditation while sitting free from distractions, in a quiet place. Do not press...
by Catherine Reid | Nov 28, 2014 | Blog, News & Events
The images below amused and inspired me. Click on any of them to view full...
by Catherine Reid | Sep 18, 2014 | Blog, News & Events
There was a great article in the local paper last week about reconnecting with nature.* One thing the author mentioned was her goal in 2014 to do one thing every day that she could only do in the summer. I love this idea! Perhaps you’ve heard of “earthing”. Borrowed...
