by Catherine Reid | Nov 28, 2017 | Classes, Yoga
MONDAY Jan. 8 – March 19 6 – 7 p.m. Hatha 1. Lewis Centre. The basics of yoga postures and breathing practices. It differs from a Gentle Yoga class in that it assumes that you have a fundamental level of fitness, as well as no pain in your body. This class will help...
by Catherine Reid | Oct 31, 2017 | Blog, News & Events
Please join me for this By-Donation Class. All proceeds will go to The Comox Valley Transition Society. Date: Saturday, November 18 Time: 11:00 a.m. – 12:15 p.m. Venue: The Asana Room, 2440-2 Rosewall Crescent, Courtenay* *Please give yourself extra time to find...
by Catherine Reid | May 30, 2017 | Blog, News & Events
Feeling Creaky after playing in the Dirt? YOGA can help! Learn new ways to be comfortable while gardening. No previous yoga experience necessary. Catherine Reid with Catherine Reid, BA, RYT * Gardener since 1962 * Date/Time: June 14, 6:30 - 8:30pm Cost: $15.00...
by Catherine Reid | Apr 11, 2017 | Blog, News & Events
Research suggests that it takes 35 – 40 consecutive days of repetition to put a new habit in place. So until a home Yoga practice becomes a habit, you might find that it feels onerous to try to make it onto your mat outside of class. WHAT’S BEEN STOPPING ME FROM...
by Catherine Reid | Feb 22, 2017 | Blog, Classes, News & Events
Creaky back? Tight hips? YOGA can help! Learn new ways to be comfortable while gardening. No previous yoga experience necessary. Catherine Reid with Catherine Reid, BA, RYT * Gardener since 1962 * Book for this 5-week series today. Date/Time: Thursdays 7:15 - 8:30pm,...
