by Catherine Reid | Jan 3, 2016 | Blog
This 10-minute video explains a bit about why relaxation techniques such as yoga can help your body repair and heal itself.
by Catherine Reid | Oct 28, 2015 | News & Events, Yoga
MONDAY September 14 - December 14 6 – 7 p.m. Hatha 1 @ Lewis Centre Learn more on the City of Courtenay’s website ————————————— 7:15 – 8:45 p.m. Hatha 2 @ Lewis Centre Learn more on...
by Catherine Reid | Oct 27, 2015 | Blog, Yoga Columns
How do we transfer the yoga bliss created in a class environment into daily life? Last week in a class I asked people if the current series was meeting their needs. (On the night of the first class I gave them a survey so I’d be clear on how they wanted to...
by Catherine Reid | Oct 15, 2015 | Blog
If your busy life feels like a treadmill, and you’re ready for some ideas on how to press the Pause button, here’s something you can try. When people ask how you’re doing, perhaps you respond with, “Oh, busy”. Has it become your standard...
by Catherine Reid | Sep 15, 2015 | Blog, Book Review
By Victoria Sweet, Riverhead Books, 2012 Buy the book Maybe you can remember a doctor in your youth making house calls, or maybe you’ve heard an older relative speak of those days. This book is not advocating a return to “those days” in any way but one: seeing the...
