Private Yoga

with Catherine Reid

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Catherine Reid

Thank You For Your Support

Thank You For Your Support

by | Nov 28, 2024

Last week I popped by my local natural foods store, and was surprised to see a sign on the door, announcing that everything in the store was 15% off, for two days only. What a gift! Of course I stocked up on some staples.

Ever since being voted as the Comox Valley’s favourite Yoga teacher, in the Comox Valley Record’s Readers’ Choice Awards, I’ve been feeling grateful for this acknowledgement of my work. Some of the comments that I received were deeply moving.

To express my appreciation for your trust in my teachings, I’m offering 15% off private Yoga sessions, as well as my January series called Your Brain on Yoga. This is a time-limited offer.

How to Counteract Periods of Sitting

How to Counteract Periods of Sitting

by | Oct 17, 2024

You’ve probably heard the phrase that “sitting is the new smoking”. There is some truth to this, though few things in life are that simple (it depends partly on how you sit). There’s a simple way to counteract the effects of sitting for long periods. I do this on Zoom calls when my video is off, or when I’m at the computer for longer than is ideal.

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View Catherine's current Yoga Schedule - Winter 2024
Women’s Moon in June Retreat (June 8)

Women’s Moon in June Retreat (June 8)

by | May 7, 2024

Join us. Quiet woods.  A beautiful yurt, near the ocean. Morning Yoga practice, with variations to suit your abilities.  A mouthwatering lunch from chef Erin Malin. Free time for walking, resting, journaling, chatting, hot tubbing. A  healing afternoon session.

Saturday, June 8, 2024 ~ 9:30 a.m. – 5:00 p.m.   ~  Open Heart Mind Centre (OHM) – 495 Williams Beach Road

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Women’s Yoga Retreat for Vibrant Pelvic Health

Women’s Yoga Retreat for Vibrant Pelvic Health

by | Oct 4, 2023

As the days shorten, and summer’s bright joys are fading , what are you looking forward to in November? How about some enchanting self-care? Save the date: Sunday, November 12 from 930 a.m. – 5:00 p.m. Venue: Open Heart Mind Centre (OHM) – 495 Williams Beach Road, Merville, BC

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As We Live and Breathe

As We Live and Breathe

by | Feb 7, 2023

I thought I knew a fair amount about breathing from numerous decades of doing Yoga, but there were surprises in James Nestor’s book Breath. In this extensively-researched book, the author explores both ancient teachings and leading-edge science to help us understand the importance of proper breathing techniques for vibrant health and wellbeing. It will change your perceptions – and perhaps your habits – around this thing that you do about 20,000 times a day, mostly unconsciously.

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The M-Word

The M-Word

by | Oct 25, 2022

(Post Update) You’ve probably heard of the multiple benefits of meditation, such as stress relief, pain management, possible memory improvement, and others. Are you thinking, "blah, blah, blah..."?  Does learning how to meditate excite you about as much as organizing...

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Three Ways to Save Your Back in the Garden

Three Ways to Save Your Back in the Garden

by | Jul 16, 2022

Greetings, Let's face it –  if we spend time working in the yard, we often end up  with a sore back.  Here are some ideas for you to prevent the ache. Warm up first.   I know, it sounds so boring.   But it could be just a frisky walk before heading out to the garden. ...

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“I have been doing yoga over the past few years; in one session Catherine gave me many pieces of valuable information that have improved my positions and I feel much more stable and stronger when I go into them – especially Tree and Warrior One. I felt totally nurtured and safe in her capable presence. Catherine is a huge asset to the yoga world.”

– Chris Smith, Holistic Teacher

“Catherine is a master Yoga teacher. She carefully demonstrates poses and then moves through the room checking on students and giving direct personalized instruction. I find this manner of teaching stays with me and aids me in my own practice. Catherine lives the Yoga path and her classes are nourishing, joyful experiences.”

– Anne Lavery, Retired Teacher

“I’ve always been a little reluctant to explore yoga thinking it would be too subdued for me. Catherine Reid’s instruction really made a difference in my perception and my well being. Her class was challenging, fun, energizing and also relaxing. More importantly, as a teacher, it was abundantly clear to me that she was there to serve the needs of the participants, paying careful attention to each person. I would recommend her class without hesitation.”

– Laura De Jonge, PhD student, Human and Organizational Development

“Catherine teaches yoga with attention to each and every student. Her words support me into a pose even when I have my own doubts. I gain kernels of wisdom or jokes that make me think and smile long after the class. Her soothing voice guides me into Savasana and frees me into the deep relaxation of silence. ”

– Alma W.

“The personal therapeutic yoga session I received from Catherine Reid was certainly time well spent. I felt at ease right away due to her gentle and sincere manner. She was willing and able to understand my specific health concerns and adapt her instruction accordingly. Highly recommended.”

– Nelson Meggit, Life Coach

“Catherine weaves her knowledge of the body with her passion for teaching and her wonderful sense of humour. This tapestry allows you to experience your body in a new way. You leave feeling flexible and calm and present, and looking forward to her next class.”

– Kara F.

“I’ve had difficulties with sleeping for the past ten years. I go to sleep easily but wake up anywhere between 3:30 to 4:30 a.m. and am unable to go back to sleep. Since attending Catherine’s yoga classes, for the first time in years I am actually sleeping until my alarm at 6:00 a.m.! If I do awaken in the night, I’m able to get back to sleep.”

– Carey Storey, Teacher

“Catherine brings a rare authenticity and depth of knowledge to her yoga classes. Combining breathwork, asana and meditation, she has helped me to explore the deeper aspects of yoga – on and off the mat. With wisdom and humour, Catherine is the kind of teacher any student – committed or reluctant – is lucky to have!”

– Sona Khosla, Designer

“Catherine’s classes are a delight. With a gentle touch and a deep knowledge of Yoga she eases you into a heightened mind, body and soul awareness. I particularly appreciate the individual attention she gives, her ability to create a respectful peaceful environment and the inspirational readings used to begin or end a class.”

– Elaine Harvey, RN, Healing Touch Practitioner

“Since practicing restorative yoga with Catherine on a regular basis, I have greatly reduced the need for other forms of therapy such as massage and chiropractic. As a busy business owner, yoga has helped reduce my stress and stress-related stiffness. The postures are also designed specifically as a counterbalance to the often poor posture and repetitive nature of my job. The increased movement and flexibility have greatly reduced work-related incidences of chronic soreness and injury.”

– D. Pawson, Landscaper