Tips, Teachings, News & Events
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Catherine Reid
Winter Yoga Classes, 2018
MONDAY Jan. 8 – March 19 6 – 7 p.m. Hatha 1. Lewis Centre. The basics of yoga postures and breathing practices. It differs from a Gentle Yoga class in that it assumes that you have a fundamental level of fitness, as well as no pain in your body. This class will help...
By-Donation Class: All proceeds to CVTS
Please join me for this By-Donation Class. All proceeds will go to The Comox Valley Transition Society. Date: Saturday, November 18 Time: 11:00 a.m. – 12:15 p.m. Venue: The Asana Room, 2440-2 Rosewall Crescent, Courtenay* *Please give yourself extra time...
Yoga for Gardeners Workshop
Feeling Creaky after playing in the Dirt? YOGA can help! Learn new ways to be comfortable while gardening. No previous yoga experience necessary. Date/Time: June 14, 6:30 - 8:30pm Cost: $15.00 Location: Lake Trail School Community Garden Register: via e-mail to...
Yoga for Gardeners 2017
Creaky back? Tight hips? YOGA can help! Learn new ways to be comfortable while gardening. No previous yoga experience necessary. Book for this 5-week series today. Date/Time: Thursdays 7:15 - 8:30pm, March 23 to April 20 Cost: $60.00 Location: The House of Now, 536A -...
From Ouch to Ahh – Private Yoga for Pain Relief
Ready for Some Special Treatment? You deserve to feel better. Get back to doing the things you love. Special Time-Limited Offer - for you or a loved one Private / Therapeutic Yoga Session Regularly $65 Package of 3 Private Sessions Regularly $180 Package of 5...
Meditation and the Monkey Mind
The video below features Mingyur Rinpoche, a Tibetan Buddhist Master, explaining meditation and training your Monkey Mind. Breathe in. Breathe Out. Repeat. Too often the demands of our day-to-day lives pull us away from the time we need to spend on...
Yoga for Gardeners
Creaky back? Tight hips? YOGA can help! Learn new ways to be comfortable while gardening. No previous yoga experience necessary. Book Catherine for this 3-part series today. Contact Catherine via e-mail or call (250) 898- 8414 to set up classes for you and a few...
Feeling Overwhelmed?
One of the best ways to feel less overwhelmed is to be fully present with one thing at a time. You might be thinking, “One thing at a time? I would WIN a multi-tasking competition!” While there’s a time and a place for being efficient, we must explore how time...
Make This a Want-Free Day
Here's a brilliant suggestion from one of my teachers, Dr. Carol Carnes. I'm going to do it tomorrow. If you decide to try it for a day, and you're inspired to share what happens, I'd love to hear about it. Living Consciously March 15, 2016 Dear friends, This could...
To Relax is to Heal
This 10-minute video explains a bit about why relaxation techniques such as yoga can help your body repair and heal itself.
Late 2015 Autumn Schedule
MONDAY September 14 - December 14 6 – 7 p.m. Hatha 1 @ Lewis Centre ...
Bring Yoga to Life
How do we transfer the yoga bliss created in a class environment into daily life? Last week in a class I asked people if the current series was meeting their needs. (On the night of the first class I gave them a survey so I'd be clear on how they wanted to benefit...