Tips, Teachings, News & Events
Read the latest posts from
Catherine Reid
2014 Summer Class Schedule
[av_hr class='short' height='60' shadow='no-shadow' position='center'] [av_icon_box icon='ue871' font='entypo-fontello' position='left' title='Mondays' link='' linktarget='' linkelement=''] 6:00 – 7:00 p.m. Hatha 1 Basics Class (Accessible to all) 7:15 – 8:45 p.m....
Healthy Living Experts Forum – May 10th, 10am at the House Of Now
Where Community Meets the Leading Health Experts Saturday, May 10th from 10am - 12:40pm Tickets $7.00 Advance or $9.00 Door At The House of Now - 536 Fifth Street, Courtenay ~View the event on Facebook.com ~
Can I do yoga if I’m not flexible?
When people find out I’m a yoga instructor, they often remark, “Oh, I should do that; I keep hearing how good it makes you feel.” This is often followed by, “But I’m so inflexible; I don’t think I’d be good at yoga.” This is akin to saying, “I want to make music on...
Autumn 2013 Teaching Schedule
With Catherine Reid, B.A., R.Y.T. organa@telus.net [HTML1]
Outdoor Yoga Led by Catherine Reid Continues!
PARK #1 Outdoor yoga classes in Comox will be continuing for...
Lilias! Yoga Gets Better With Age
By Lilias Folan; Rodale, 2005 This book is a gem. Lilias Folan truly lives the yogic path, and she has a lovely ability to present yoga’s rich complexity in a clear and compelling style. Her teachings have an authenticity based on many decades of practice, and...
Canada’s 96-year-old Yoga Instructor
Following on yesterday's post about Tao Porchon-Lynch of New York, I just had to share this video from CTV Ontario. Click...
The World’s Oldest Yoga Teacher
At 93, Tao Porchon-Lynch is named the oldest yoga teacher by Guinness World Records. She's 93 years old, but that isn't keeping Tao Porchon-Lynch from striking a perfect pose. The yoga instructor and dance competitor is vibrant as ever and proves that age really is...
Basic Yoga Questions Answered by Cyndi Lee
1. What Is Yoga? The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted...
Catherine Reid Buys Local
Many thanks to Kate Brown from ShawTVNorthIsland for sharing this video about the Comox Valley Farmer's Market and Nature's Way Farm. I was happy to support both. Hint: Have a look at 1:10 and 2:35 of the video to see me make an appearance. [button...
Family Yoga with Catherine Reid
Looking for something to do as a family? Missing your yoga since the baby was born? I'll come to your house, yoga props in tow! No need for a babysitter. Sure, the practice will be different (isn't everything, now?), but you'll still experience the benefits...
Working Man’s Yoga with Catherine Reid
Would you describe yourself as NOT FLEXIBLE? Feeling sore at the end of the day? How's your posture? Stress levels too high? Maybe you've heard that yoga might help, but attending a class doesn't work for you. I'll bring yoga to you, in your home. You'll learn some...