Tips, Teachings, News & Events
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Catherine Reid
Lineup Yoga, and a Gentle Class for You
We all stand in line sometimes, right? Might as well do something. I sometimes chat to the person next to me, but these days, maybe not.
Here are three things you can do while standing in line.
Still on the Fence About Autumn Yoga?
If Yoga is calling you, but you’re not sure about entering a studio again, please know that I will maintain the 2-metre distance between mats as we were doing in the spring at Nourish Wellness in Comox. This means the classes will be limited to 6 participants.
Autumn Yoga for You
Here’s a tweak to improve your Downward-Facing Dog pose. Also, autumn classes will start up next week!
Strategies for self-care and happiness
Over the past number of months, I’ve been learning about the importance of continually developing new strategies for self-care and happiness. Perhaps you’ve been doing the same; if so I’d love to hear about your techniques.
I hope you enjoy this short video containing some coping strategies which might help reduce stress and raise your mood.
Serenity in Difficult Times
You might rediscover serenity in a Yoga class, or through your own daily intentions. May your body and soul bask in contentment when you dip into the sweet pool of serenity.
Outdoor yoga raises $280 for Kus-kus-sum
Thanks once again to the community-minded participants of August’s outdoor Yoga classes.
We raised $280.00 in support of the Kus-kus-sum project.
Community Benefits from Outdoor Yoga
Congratulations and Thank You to all the participants in my first four outdoor Yoga classes at the end of June. Thanks to your generosity and caring attitude, we raised $355.00 for the Comox Valley Transition Society. On July 14, a cheque for that amount was presented...
Outdoor Yoga in support of Kus-kus-sum
Register for 4 classes ($100) and I will donate $20 per registrant to Kus-kus-sum – Project Watershed’s ongoing efforts to restore and revitalize the K’omoks Estuary.
Outdoor yoga classes starting in June
Ready to breathe some fresh west-coast air? Outdoor Yoga classes will be starting in June. If you’ve never done Yoga outside, you’re in for a treat. Grass under your feet, sky above, birdsong to accompany you.
Ahhh.
You have two choices; please RSVP today.
Celebration Retreat: “I Made it Through February!”
Celebration Retreat: "I Made it Through February!"Are you tired of grey skies? Do you need something to restore your spirit? Here's an opportunity to rediscover something that lights you up, and changes your winter-weary face into a warm smile. Slide into stillness...
Yoga Wellness Retreat This Fall
When was the last time you felt deeply nourished, body and soul? Would you enjoy a day of withdrawing from life’s responsibilities? A place to simply rest, and breathe, and refill the well of your wholeness? Join us in November for deep self-care.
Restorative Yoga at the House of Now
Restorative Yoga
1:00 – 2:15 p.m. | March 5 – April 16, 2019
Location: The House of Now, 536-5th Street, Courtenay
7classes: $85.00