by Catherine Reid | Jul 22, 2014 | Blog
In 1735, while trying to convince the city of Philadelphia to form a fire department, Benjamin Franklin famously wrote that “an ounce of prevention is worth a pound of cure.” Like many enduring truths, this one is easier to talk about than to implement. Remember your...
by Catherine Reid | Jul 22, 2014 | Blog, News & Events
Do you feel pulled in too many directions? Are your nerves strung tighter than a tennis racquet? Do you rush around from morning to night barely remembering to breathe? While some stress is normal and healthy, when it’s out of balance it can wear you down. One...
by Catherine Reid | Apr 29, 2014 | Blog, News & Events, Yoga Columns, Yoga Just For You (Private Sessions)
When people find out I’m a yoga instructor, they often remark, “Oh, I should do that; I keep hearing how good it makes you feel.” This is often followed by, “But I’m so inflexible; I don’t think I’d be good at yoga.” This is akin to saying, “I want to make music on...
by Catherine Reid | Nov 25, 2013 | Blog, News & Events
by Catherine Reid | Jul 29, 2013 | Blog, Book Review, News & Events
By Lilias Folan; Rodale, 2005 This book is a gem. Lilias Folan truly lives the yogic path, and she has a lovely ability to present yoga’s rich complexity in a clear and compelling style. Her teachings have an authenticity based on many decades of practice, and...
by Catherine Reid | Jul 24, 2013 | Blog, News & Events, Yoga
Following on yesterday’s post about Tao Porchon-Lynch of New York, I just had to share this video from CTV Ontario. Click here to view the featured video from CTVNews.ca At 96, Canada’s Ida Herbert could just be the oldest yoga teacher in the...
