by Catherine Reid | Jul 23, 2013 | Blog, News & Events, Yoga
At 93, Tao Porchon-Lynch is named the oldest yoga teacher by Guinness World Records. She’s 93 years old, but that isn’t keeping Tao Porchon-Lynch from striking a perfect pose. The yoga instructor and dance competitor is vibrant as ever and proves that age...
by Catherine Reid | Jul 22, 2013 | Blog, Yoga
The following was borrowed from the Yoga Journal, where Cyndi Lee responds to the most common concerns of new yoga students. 1. What Is Yoga? The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a...
by Catherine Reid | Jul 21, 2013 | Blog, News & Events
Many thanks to Kate Brown from ShawTVNorthIsland for sharing this video about the Comox Valley Farmer’s Market and Nature’s Way Farm. I was happy to support both. Hint: Have a look at 1:10 and 2:35 of the video to see me make an appearance. Click here to...
by Catherine Reid | Jun 24, 2013 | Blog, Classes, News & Events, Yoga
If you’ve done yoga outside, perhaps it made your heart sing! If you’ve never tried yoga outside, it’s DIFFERENT! There can be more distractions….passersby, dogs barking, planes overhead, robins singing, uneven ground….. ...
by Catherine Reid | May 12, 2013 | Blog, News & Events
We all strive for happiness in our lives. Have you ever considered starting with loving yourself? Have a look at this inspirational video from Marci Shimoff about the power of self-love.
by Catherine Reid | Jan 30, 2013 | Blog, News & Events, Yoga, Yoga Just For You (Private Sessions)
Looking for a Unique Gift? ~~~Anniversary – Birthday – Christmas – Valentine’s Day~~~ Your Friend or Loved One will Feel GOOD! If they already feel good, they’ll feel even better – guaranteed. ~ ~ ~ Give them the gift of YOGA with Catherine Reid, BA, RYT ~ ~ ~...
