by Catherine Reid | Jul 8, 2015 | Blog
This is why we close our eyes when we...
by Catherine Reid | Jul 2, 2015 | Blog
Photo Caption: Hundreds of people attend a yoga session on the square at the foot of the Eiffel Tower on June 21, 2015 in Paris, France. 192 countries join in for a mass yoga session to mark the first International Yoga Day. (Frederic Stevens/Getty Images) Yep, on...
by Catherine Reid | Apr 3, 2015 | Blog, News & Events
My sincere thanks to mindvalleyacademy.com for sharing this...
by Catherine Reid | Mar 20, 2015 | Blog
Do you believe that biology is destiny? Think again. The burgeoning field of epigenetics is showing that our DNA does not necessarily determine our destiny. Our thoughts, our beliefs, our exercise patterns, and what we eat and drink have great power to determine our...
by Catherine Reid | Feb 23, 2015 | Blog, News & Events
Sometimes in class the number 108 is mentioned, specifically with regard to the idea of performing that many Sun Salutations in a row. This 2-minute video gives a brief introduction to the significance of the number 108.
by Catherine Reid | Dec 1, 2014 | Blog
3 Minutes to Bliss This 3-minute audio uses a simple sequence of rhythmic breathing, combined with finger movements, to focus your awareness and calm your mind.* * Please listen to this meditation while sitting free from distractions, in a quiet place. Do not press...
