by Catherine Reid | Oct 28, 2015 | News & Events, Yoga
MONDAY September 14 - December 14 6 – 7 p.m. Hatha 1 @ Lewis Centre Learn more on the City of Courtenay’s website ————————————— 7:15 – 8:45 p.m. Hatha 2 @ Lewis Centre Learn more on...
by Catherine Reid | Apr 3, 2015 | Blog, News & Events
My sincere thanks to mindvalleyacademy.com for sharing this...
by Catherine Reid | Feb 23, 2015 | Blog, News & Events
Sometimes in class the number 108 is mentioned, specifically with regard to the idea of performing that many Sun Salutations in a row. This 2-minute video gives a brief introduction to the significance of the number 108.
by Catherine Reid | Nov 28, 2014 | Blog, News & Events
The images below amused and inspired me. Click on any of them to view full...
by Catherine Reid | Sep 18, 2014 | Blog, News & Events
There was a great article in the local paper last week about reconnecting with nature.* One thing the author mentioned was her goal in 2014 to do one thing every day that she could only do in the summer. I love this idea! Perhaps you’ve heard of “earthing”. Borrowed...
