by Catherine Reid | Sep 11, 2014 | Blog, News & Events
On the way to a late-summer visit with family and friends in southern Ontario, I was on a plane from Calgary to Toronto. As our descent began, the pressure in the cabin changed, and a baby started crying. I reflected on how much that sound used to upset me. As I...
by Catherine Reid | Aug 13, 2014 | Blog, News & Events
A few weeks ago, while doing some errands on my bike, I was near a flowering shrub when I swung my leg over to dismount. My foot brushed against the bush, and I felt something get caught in my sandal. Honest, this was not posed … just a gift from the flower...
by Catherine Reid | Aug 9, 2014 | Blog, News & Events
Ahh, summer. As the weather warms and sunny days finally start outnumbering rainy ones, people all over the Valley can be found shedding layers, laughing more freely and taking their recreation outdoors. Yoga is one such recreational activity that can offer an...
by Catherine Reid | Aug 7, 2014 | Blog, News & Events
If you’re a gardener, this is the time of year your muscles likely start complaining as you bend, dig, plant and haul. The more decades you’ve spent here on the home planet, the louder those complaints! Spend just a few minutes warming up before heading outside and...
by Catherine Reid | Aug 6, 2014 | Blog, News & Events
Perhaps you’ve been considering trying yoga for a while but are hesitating because of one reason or another. Perhaps you’re pregnant. Maybe you’re a runner. Maybe you’re a muscle-bound man. Perhaps you’re recovering from an injury or surgery, or are over 50 and feel...
