Yoga for Your Back

Yoga for Your Back

Have you ever said, “I have a bad back”? Has back pain ever interfered with your life? Welcome to the vast majority of the adult population. Now here’s the big question: Is back discomfort such a common occurrence that you’ve simply resigned yourself to living with...
Insight of the Day

Insight of the Day

I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition. Martha Washington – 1731-1802, First Lady of the...
That’s Not How I Parked It!

That’s Not How I Parked It!

On Saturday afternoon, I was getting my house ready for a client when I heard a loud screech of tires and a thump.  I ran barefoot outside to investigate, saw my car in an odd position, and a very upset man sitting in an SUV in my driveway.  He had lost control and...
Yoga for Your Back

Too busy to relax?

Do you feel pulled in too many directions? Are your nerves strung tighter than a tennis racquet? Do you rush around from morning to night barely remembering to breathe?   While some stress is normal and healthy, when it’s out of balance it can wear you down. One...