by Catherine Reid | Nov 28, 2024 | Blog, News & Events
Last week I popped by my local natural foods store, and was surprised to see a sign on the door, announcing that everything in the store was 15% off, for two days only. What a gift! Of course I stocked up on some staples.
Ever since being voted as the Comox Valley’s favourite Yoga teacher, in the Comox Valley Record’s Readers’ Choice Awards, I’ve been feeling grateful for this acknowledgement of my work. Some of the comments that I received were deeply moving.
To express my appreciation for your trust in my teachings, I’m offering 15% off private Yoga sessions, as well as my January series called Your Brain on Yoga. This is a time-limited offer.
by Catherine Reid | Nov 1, 2024 | Blog, Members Only, News & Events
Thanks for voting for me as your favourite yoga teacher in the Comox Valley Readers’ Choice Awards 2024 Catherine Reid What a surprise to see my name in the Winner’s place for Best Yoga/Pilates Studio for 2024. Heartfelt thanks to people in the Comox...
by Catherine Reid | Oct 17, 2024 | Blog, News & Events
You’ve probably heard the phrase that “sitting is the new smoking”. There is some truth to this, though few things in life are that simple (it depends partly on how you sit). There’s a simple way to counteract the effects of sitting for long periods. I do this on Zoom calls when my video is off, or when I’m at the computer for longer than is ideal.
