by Catherine Reid | May 7, 2024 | Blog, News & Events
Join us. Quiet woods. A beautiful yurt, near the ocean. Morning Yoga practice, with variations to suit your abilities. A mouthwatering lunch from chef Erin Malin. Free time for walking, resting, journaling, chatting, hot tubbing. A healing afternoon session.
Saturday, June 8, 2024 ~ 9:30 a.m. – 5:00 p.m. ~ Open Heart Mind Centre (OHM) – 495 Williams Beach Road
by Catherine Reid | Apr 16, 2024 | Blog, News & Events
Can Walking in the Park Make You Smarter? Evidently, yes. So says Dr. Rachel Hopman, a neuroscientist at Northeastern University in Boston. She conducted a study which found that spending 20 minutes, 3 times a week, walking in any sort of natural area boosted...
by Catherine Reid | Oct 4, 2023 | Blog, News & Events
As the days shorten, and summer’s bright joys are fading , what are you looking forward to in November? How about some enchanting self-care? Save the date: Sunday, November 12 from 930 a.m. – 5:00 p.m. Venue: Open Heart Mind Centre (OHM) – 495 Williams Beach Road, Merville, BC
