3 Minutes to Bliss
This 3-minute audio uses a simple sequence of rhythmic breathing, combined with finger movements, to focus your awareness and calm your mind.*
* Please listen to this meditation while sitting free from distractions, in a quiet place. Do not press play while driving or operating machinery.
Thank you, Catherine!
I tried to meditate many times before and could not concentrate enough
to chase interfering thoughts away. Your method works!
Om……
Glad you liked it, Lyn. 🙂
Hi Ingrid,
You are so welcome. Sorry it took me so long to reply. Hope you’re doing well these days.
All the Best,
Catherine
Thankyou, it is 2am and my mind was stirring, so I thought I would do this exercise to slow my thoughts down. Now I think I can go back to bed! Thank you Cathrine!
So nice to hear from you, Heather; thanks for getting in touch.
And now the big question is: were you able to get back to sleep and awaken refreshed?
Catherine