by Catherine Reid | Apr 29, 2014 | Blog, News & Events, Yoga Columns, Yoga Just For You (Private Sessions)
When people find out I’m a yoga instructor, they often remark, “Oh, I should do that; I keep hearing how good it makes you feel.” This is often followed by, “But I’m so inflexible; I don’t think I’d be good at yoga.” This is akin to saying, “I want to make music on...
by Catherine Reid | Apr 10, 2014 | News & Events, Yoga Columns, Yoga Just For You (Private Sessions)
In my last column, I looked at how to find the right class if you’re new to yoga. This time, I’ll focus on finding the right teacher. You’re thinking of attending your first yoga class, but you have no idea which one to try. Maybe you’re curious about why yoga is so...
by Catherine Reid | Apr 3, 2014 | Classes, News & Events, Yoga
With Catherine Reid, B.A., R.Y.T. organa.yoga@gmail.com MONDAY April 7 – June 23 6 – 7 p.m. Hatha 1 – Call Courtenay Recreation for details, or use the following link: http://www.courtenay.ca/recreation/programs/adult/yoga.aspx [av_hr...
by Catherine Reid | Mar 29, 2014 | News & Events, Yoga Columns, Yoga Just For You (Private Sessions)
The word is finally out in the mainstream consciousness that yoga is extremely beneficial, both physically and in terms of stress relief and spiritual health. As yoga increases in popularity, however, more and more people are bewildered by the variety of choices...
by Catherine Reid | Mar 19, 2014 | Classes, News & Events, Yoga
How do you feel on Friday afternoons? Tired? Stressed? “Done”? This 5:30 – 6:45 p.m. yoga class might be exactly what you need to unwind and feel replenished. If you’ve been looking for an “after-work” yoga class, this might...
