by Catherine Reid | Jan 3, 2013 | News & Events, Yoga
Get out of the house, grab a friend, come to the studio and step into how good it feels to make friends with your body and breathe…. If you are, these “Happy New Year” yoga classes are free as well! Venue: The Asana Room (2440 Rosewall Crescent in Courtenay’s...
by Catherine Reid | Dec 21, 2012 | Blog, News & Events
This is a great world-wide event, happening at 1:30 pm Comox Valley-time. There’s not one started yet in the Comox Valley, bit I would gladly lead the singing, anywhere. Anyone interested, please contact me.
by Catherine Reid | Dec 17, 2012 | Blog, Yoga
At the end of a 45-minute class yesterday, someone told me that her headache was gone. She repeated the good news, obviously pleased, and very surprised. Yoga can act that quickly. I think of it as magic. After all, we were only breathing, and moving slowly, and...
by Catherine Reid | Dec 17, 2012 | Blog, Yoga
Have you ever had a dream that you accomplished, with daily attention and persistence, even when you didn’t feel like it? You were embodying the 3rd niyama, tapas. When you hold a yoga pose for one more breath, because you know the benefits will be worth the...
by Catherine Reid | Sep 17, 2012 | Classes
With Catherine Reid, B.A., R.Y.T. organa@telus.net MONDAY Sept. 10 – Dec. 10 6 – 7 p.m. Hatha 1 at the Lewis Centre. Contact Courtenay Recreation for details. 250-338-5371 TUESDAY Ongoing 9:30 – 10:30 a.m. Good Morning Yoga – at...
