by Catherine Reid | Dec 1, 2011 | News & Events
Thanks to everyone who attended this lovely event. If you missed it, and would like to come to the next one, send us an email and we’ll keep you informed of future workshops. Women’s Hormonal Health ~ Rebalance your Hormones ~ Revive your Health ~...
by Catherine Reid | Nov 10, 2011 | Blog, Yoga
Sometimes in Savasana (the final resting pose at the end of class), someone coughs, even if they hadn’t done so for the entire duration of the class. Perhaps tears emerge, or sighs of relief as people dissolve into absolute rest. Yoga stirs things up. It...
by Catherine Reid | Oct 21, 2011 | Blog, Yoga
Last week someone said that when she arrived in class, her breath was stuck in the middle of her chest, and about halfway through the hour, it dropped down into her belly. This was spoken enthusiastically, with raised brows. Surely this is one of yoga’s...
by Catherine Reid | Sep 15, 2011 | Book Review
Lessons for Living Longer from the People Who’ve Lived the Longest By Dan Buettner National Geographic, 2008 When I saw this book on a friend’s coffee table recently, the title intrigued me, and the subtitle lit up my neurons! If living a longer, healthier life...
by Catherine Reid | Sep 15, 2011 | Book Review
Happy for No Reason By Marci Shimoff Free Press, 2008 If ancient Eastern philosophies and the current interest in personal growth had a child, it would be this book. Phrases from the Upanishads (one of the most ancient Indian texts) like, “Happiness for any reason is...
