mindful yoga | Catherine Reid

Take your time to find the right yoga class

by Catherine Reid | Mar 29, 2014 | News & Events, Yoga Columns, Yoga Just For You (Private Sessions)

The word is finally out in the mainstream consciousness that yoga is extremely beneficial, both physically and in terms of stress relief and spiritual health. As yoga increases in popularity, however, more and more people are bewildered by the variety of choices...

NEW CLASS – A Great Way to End Your Week

by Catherine Reid | Mar 19, 2014 | Classes, News & Events, Yoga

How do you feel on Friday afternoons? Tired? Stressed? “Done”? This 5:30 – 6:45 p.m. yoga class might be exactly what you need to unwind and feel replenished. If you’ve been looking for an “after-work” yoga class, this might...

Change to Winter 2014 Teaching Schedule

by Catherine Reid | Jan 29, 2014 | Classes, News & Events

[av_font_icon icon=’ue833′ font=’entypo-fontello’ style=” caption=” link=” linktarget=” color=” size=’40px’ position=’left’][/av_font_icon]To every thing there is a season, and a time to...