by Catherine Reid | Jan 22, 2013 | News & Events, Yoga
“Is it HOT in Here?” “Why am I so Tired?” “Will I ever feel normal again?” If your hormones are playing ping pong with your life, yoga can help! Try Yoga for the Menopausal Years with Catherine Reid, B.A., R.Y.T. build your strength...
by Catherine Reid | Jan 3, 2013 | Classes, News & Events, Yoga
With Catherine Reid, B.A., R.Y.T. organa@telus.net MONDAY January 7 – March 25 6 – 7 p.m. Hatha 1 Call Courtenay Recreation for details. 250-338-5371, or use link below. 7:15 – 8:45 p.m. Hatha 2 http://www.courtenay.ca/recreation/programs/adult/yoga.aspx...
by Catherine Reid | Jan 3, 2013 | News & Events, Yoga
Get out of the house, grab a friend, come to the studio and step into how good it feels to make friends with your body and breathe…. If you are, these “Happy New Year” yoga classes are free as well! Venue: The Asana Room (2440 Rosewall Crescent in Courtenay’s...
by Catherine Reid | Dec 21, 2012 | Blog, News & Events
This is a great world-wide event, happening at 1:30 pm Comox Valley-time. There’s not one started yet in the Comox Valley, bit I would gladly lead the singing, anywhere. Anyone interested, please contact me.
by Catherine Reid | Dec 17, 2012 | Blog, Yoga
At the end of a 45-minute class yesterday, someone told me that her headache was gone. She repeated the good news, obviously pleased, and very surprised. Yoga can act that quickly. I think of it as magic. After all, we were only breathing, and moving slowly, and...
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