by Catherine Reid | Jul 29, 2013 | Blog, Book Review, News & Events
By Lilias Folan; Rodale, 2005 This book is a gem. Lilias Folan truly lives the yogic path, and she has a lovely ability to present yoga’s rich complexity in a clear and compelling style. Her teachings have an authenticity based on many decades of practice, and...
by Catherine Reid | Jul 22, 2013 | Blog, Yoga
The following was borrowed from the Yoga Journal, where Cyndi Lee responds to the most common concerns of new yoga students. 1. What Is Yoga? The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a...
by Catherine Reid | Jul 21, 2013 | Blog, News & Events
Many thanks to Kate Brown from ShawTVNorthIsland for sharing this video about the Comox Valley Farmer’s Market and Nature’s Way Farm. I was happy to support both. Hint: Have a look at 1:10 and 2:35 of the video to see me make an appearance. Click here to...
by Catherine Reid | Jul 8, 2013 | News & Events, Yoga, Yoga Just For You (Private Sessions)
Looking for something to do as a family? Missing your yoga since the baby was born? I’ll come to your house, yoga props in tow! No need for a babysitter. Sure, the practice will be different (isn’t everything, now?), but you’ll still...
by Catherine Reid | Jul 8, 2013 | News & Events, Yoga, Yoga Just For You (Private Sessions)
Would you describe yourself as NOT FLEXIBLE? Feeling sore at the end of the day? How’s your posture? Stress levels too high? Maybe you’ve heard that yoga might help, but attending a class doesn’t work for you. I’ll bring yoga to you, in your...
