by Catherine Reid | Mar 20, 2015 | Blog
Do you believe that biology is destiny? Think again. The burgeoning field of epigenetics is showing that our DNA does not necessarily determine our destiny. Our thoughts, our beliefs, our exercise patterns, and what we eat and drink have great power to determine our...
by Catherine Reid | Feb 23, 2015 | Blog, News & Events
Sometimes in class the number 108 is mentioned, specifically with regard to the idea of performing that many Sun Salutations in a row. This 2-minute video gives a brief introduction to the significance of the number 108.
by Catherine Reid | Dec 22, 2014 | Classes, Yoga
MONDAY Jan. 12 – March 30 6 – 7 p.m. Hatha 1 Call Courtenay Recreation at (250)338-1000 for details, or use link below: http://www.courtenay.ca/recreation/programs/adult/yoga.aspx 7:15 – 8:45 p.m. Hatha 2 Courtenay Rec. as above TUESDAY Jan. 13...
by Catherine Reid | Nov 28, 2014 | Blog, News & Events
The images below amused and inspired me. Click on any of them to view full...
