by Catherine Reid | Aug 7, 2014 | Blog, News & Events
If you’re a gardener, this is the time of year your muscles likely start complaining as you bend, dig, plant and haul. The more decades you’ve spent here on the home planet, the louder those complaints! Spend just a few minutes warming up before heading outside and...
by Catherine Reid | Aug 6, 2014 | Blog, News & Events
Perhaps you’ve been considering trying yoga for a while but are hesitating because of one reason or another. Perhaps you’re pregnant. Maybe you’re a runner. Maybe you’re a muscle-bound man. Perhaps you’re recovering from an injury or surgery, or are over 50 and feel...
by Catherine Reid | Aug 4, 2014 | Blog, News & Events
Have you ever said, “I have a bad back”? Has back pain ever interfered with your life? Welcome to the vast majority of the adult population. Now here’s the big question: Is back discomfort such a common occurrence that you’ve simply resigned yourself to living with...
by Catherine Reid | Jul 30, 2014 | Blog, News & Events
I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition. Martha Washington – 1731-1802, First Lady of the...
