Are there places in your body that don’t feel quite right?

Do you have pain or stiffness that’s interfering with things you want to do?

If you practice yoga, do some poses feel a bit “off”?

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In these relaxed sessions we’ll use some of the principles of yoga – breath, movement, and stillness – to reduce stiffness, ease pain, and increase your range of comfortable motion. Techniques are used that would take place in a regular yoga class, such as deep relaxation, simple poses, breath practice, and support from specialized materials. These one-on-one sessions are particularly suitable for many chronic conditions which have persisted despite conventional medical treatment.

[av_table purpose=’pricing’ caption=” responsive_styling=’avia_responsive_table’] [av_row row_style=’avia-heading-row’][av_cell col_style=”]1-Hr. Private Yoga Class or Yoga Therapy Session[/av_cell][av_cell col_style=”]Package of 3 Private Sessions (save $15.00)[/av_cell][av_cell col_style=”]Package of 5 Private Sessions (save $40.00)[/av_cell][/av_row] [av_row row_style=’avia-pricing-row’][av_cell col_style=”]$65[/av_cell][av_cell col_style=”]$180[/av_cell][av_cell col_style=”]$285[/av_cell][/av_row] [/av_table]

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Using some specialized yoga equipment, these one-on-one sessions can have profound effects on your ability to move enjoyably at home, at work, and at play.

If you’re new to yoga, this is a gentle introduction. If you already practice yoga, you’ll experience new levels of understanding how your body works, and how to modify some postures to fit your body type.
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organa.yoga@gmail.com

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First Session is Guaranteed

Not sure this is for you? Catherine will refund your money after your first visit if you are not totally satisfied!
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“I Feel Like  a Million Bucks!”

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